SelfHelp


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You Mean I’m Not Lazy, Stupid or Crazy?!: A Self-Help Book for Adults with Attention Deficit Disorder
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You Mean I’m Not Lazy, Stupid or Crazy?!: A Self-Help Book for Adults with Attention Deficit Disorder

A practical guide to identifying, understanding, and managing Attention Deficit Disorder in adults includes current research findings, treatment options, impact on interpersonal relationships and self-esteem, tips for improv…

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now …